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Daily Wellness Resources

8 Powerful habits to implement before going to bed

You know the feeling. You’ve had a long, hard day, and all you want to do is flop down, forget about everything and wait for bliss (and tomorrow) to come. But wait! You want to be happy and successful?  We often read about powerful habits to start your day with, but...

Freedom – is it so easy?

Freedom. How we all wish for it! But, be careful what you wish for. It might just come true! And it comes with a price tag. I live in suburbia but feel the need to escape it on a fairly regular basis. I decide to go, check my commitments (to clients, family, others),...

My journal, my companion

Journaling. The image of someone sitting at a desk, late at night, with the soft glow of the desk lamp, using a beautifully crafted book with yellow-ish paper and an exquisite pen. I love that picture and the romance I associate with it. However, it does not have to...

Featured Publications

Wellness Book Series

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YES Paradigm – Durban

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