Free Coaching Resources

That little inner voice – learn to recognise it

What is your little inner voice telling you? And when do you listen to it?

There is this old Cherokee tale of the two wolves fighting inside us. One wolf is filled with jealousy, anger, hatred, false pride, self-pity, resentment. The other one is full of joy, peace, love, faith, compassion. So the question is which […]

By |February 6th, 2017|Blog posts|Comments Off on That little inner voice – learn to recognise it

STOP buying into fear!

In scrolling through Facebook news feed, I become aware of the persona people put up for the world. I also become aware of dramas and how easy it is to create a wave of fear, resentment, and hatred.

Now this is not about “positive thinking”, putting our heads in the sand, not taking necessary and reasonable precautions, or […]

By |January 30th, 2017|Blog posts|Comments Off on STOP buying into fear!

5 Keys to Fulfilment

Do you have a dream for your life? And one day, do you want to look back onto it, knowing you have made that dream come true? Do you want fulfilment?

Yet so many people live mediocre lives. It takes guts to chase our dreams. So perhaps, like me, you have set certain goals along […]

By |January 9th, 2017|Blog posts|Comments Off on 5 Keys to Fulfilment

No more empty new years’ resolutions

Less empty resolutions, more consistent change
It is a new year. We are eager to make new and better choices. And what a great feeling to know we have a new chance!

But let’s stop the empty resolutions!
Why are new years’ resolutions so problematic?
People change for two reasons. Either the pain of their current circumstances is too great, […]

By |January 9th, 2017|Blog posts|Comments Off on No more empty new years’ resolutions

Overthinking? Stop that washing-machine-head!

Overthinking. That washing-machine-mode-head, rehashing the same, stale  old thoughts over and over again. No wonder we get sick of thinking! Enough already!
The elusiveness of being “present”. We are busy with one thing, yet our thoughts are miles away. Often busy with these same old thoughts yet again.
So what to do? What are some tools or […]

By |November 28th, 2016|Blog posts|Comments Off on Overthinking? Stop that washing-machine-head!

6 Obstacles to a Great Attitude

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude” ~ Thomas Jefferson

How do you differentiate yourself? Nothing is new and you can be sure that if you get an idea, somebody has attempted it before. What makes […]

By |November 14th, 2016|Blog posts|Comments Off on 6 Obstacles to a Great Attitude

Change your life with a coach

So you’ve decide you want to change your life and take action. You’re all inspired. But you need to know what to change and the change needs to be sustainable.

Imagine you’re in a dark warehouse, searching for something on the shelves. It is pitch black and you only have a tiny flashlight. Then someone […]

By |November 14th, 2016|Blog posts|Comments Off on Change your life with a coach

Limiting patterns that keep us stuck and how to recognize them

So, what are your limiting patterns??

You are only as good as your last success. We all want to bask in our glories, and a good pat on the shoulder does wonders for our motivation. But how do we ensure we leave our last success behind and concentrate on the next one? Improvement and growing is […]

By |October 31st, 2016|Blog posts|Comments Off on Limiting patterns that keep us stuck and how to recognize them

Hiding behind my mask

I am real, I am human, and there are times when I do not feel okay, when I want to wear my mask. When I am hiding my feelings from the world.
Is this okay??
Do you sometimes “lie” to the world or put up a front, hiding your true feelings? Do you sometimes wear a mask?  I guess we all do sometimes.

Wearing […]

By |October 23rd, 2016|Blog posts|Comments Off on Hiding behind my mask

Change. What happens after the lightbulb-moment?

So you’ve decided to change and take action. You’re all inspired. But is the change sustainable? Why do people fall back into their old patterns after the initial change?
If you don’t like something, change it. If you can’t change it, change your attitude. Words of Maya Angelou.

Imagine being in a dark warehouse, searching for […]

By |October 17th, 2016|Blog posts|Comments Off on Change. What happens after the lightbulb-moment?

Contact Us