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5 Keys to Fulfilment

Do you have a dream for your life? And one day, do you want to look back onto it, knowing you have made that dream come true? Do you want fulfilment?

Yet so many people live mediocre lives. It takes guts to chase our dreams. So perhaps, like me, you have set certain goals along […]

By |January 9th, 2017|Blog posts|Comments Off on 5 Keys to Fulfilment

No more empty new years’ resolutions

Less empty resolutions, more consistent change
It is a new year. We are eager to make new and better choices. And what a great feeling to know we have a new chance!

But let’s stop the empty resolutions!
Why are new years’ resolutions so problematic?
People change for two reasons. Either the pain of their current circumstances is too great, […]

By |January 9th, 2017|Blog posts|Comments Off on No more empty new years’ resolutions

Overthinking? Stop that washing-machine-head!

Overthinking. That washing-machine-mode-head, rehashing the same, stale  old thoughts over and over again. No wonder we get sick of thinking! Enough already!
The elusiveness of being “present”. We are busy with one thing, yet our thoughts are miles away. Often busy with these same old thoughts yet again.
So what to do? What are some tools or […]

By |November 28th, 2016|Blog posts|Comments Off on Overthinking? Stop that washing-machine-head!

6 Obstacles to a Great Attitude

Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude” ~ Thomas Jefferson

How do you differentiate yourself? Nothing is new and you can be sure that if you get an idea, somebody has attempted it before. What makes […]

By |November 14th, 2016|Blog posts|Comments Off on 6 Obstacles to a Great Attitude

Change your life with a coach

So you’ve decide you want to change your life and take action. You’re all inspired. But you need to know what to change and the change needs to be sustainable.

Imagine you’re in a dark warehouse, searching for something on the shelves. It is pitch black and you only have a tiny flashlight. Then someone […]

By |November 14th, 2016|Blog posts|Comments Off on Change your life with a coach

Limiting patterns that keep us stuck and how to recognize them

So, what are your limiting patterns??

You are only as good as your last success. We all want to bask in our glories, and a good pat on the shoulder does wonders for our motivation. But how do we ensure we leave our last success behind and concentrate on the next one? Improvement and growing is […]

By |October 31st, 2016|Blog posts|Comments Off on Limiting patterns that keep us stuck and how to recognize them

Hiding behind my mask

I am real, I am human, and there are times when I do not feel okay, when I want to wear my mask. When I am hiding my feelings from the world.
Is this okay??
Do you sometimes “lie” to the world or put up a front, hiding your true feelings? Do you sometimes wear a mask?  I guess we all do sometimes.

Wearing […]

By |October 23rd, 2016|Blog posts|Comments Off on Hiding behind my mask

Change. What happens after the lightbulb-moment?

So you’ve decided to change and take action. You’re all inspired. But is the change sustainable? Why do people fall back into their old patterns after the initial change?
If you don’t like something, change it. If you can’t change it, change your attitude. Words of Maya Angelou.

Imagine being in a dark warehouse, searching for […]

By |October 17th, 2016|Blog posts|Comments Off on Change. What happens after the lightbulb-moment?

Freedom and red shoes…

Have you ever longed for freedom? 
Freedom reminds me of this fairly tale of a very poor little girl. She was so poor she could not afford a pair of shoes, but she longed for a red pair. When a rich woman adopted her it was the first thing she asked for. So she wore them […]

By |October 14th, 2016|Blog posts|Comments Off on Freedom and red shoes…

Information overload killing you goals?

You have goals. And the knowledge and the skills to achieve them. But perhaps not enough.
Or so you think.
You have goals. And you are clear about what you need to achieve them. You are thirsty for information; learning all you can, acquiring skills. To the point of information overload. Yet, you are not achieving your […]

By |October 10th, 2016|Blog posts|Comments Off on Information overload killing you goals?

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