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My Journal, my Companion

To journal. The image of someone sitting at a desk, late at night, with the soft glow of the desk lamp, using a beautifully crafted book with yellow-ish paper and an exquisite pen. Some people I know journal with pens dipped in ink. I love that picture and the romance I associate with it. […]

By |January 15th, 2016|Blog posts|Comments Off on My Journal, my Companion

Being Present – here and now

“My head is like a washing machine. Always busy, never present”.

Most of us know the feeling all too well. We are busy with one thing, yet our thoughts are miles away. And to paraphrase Eckhart Tolle, spiritual teacher and author of The Power of Now, the biggest cause of stress is being ‘here’ when […]

By |January 12th, 2016|Blog posts|Comments Off on Being Present – here and now

December Promotions

Make sure you know what you can currently make use of…

I’m not ALSO going to say how this year has flown. And, in saying that – I have just said it!
That is part of the power and the beauty to work with the mind, body, emotions and spirit as I do…I can say and do […]

By |November 29th, 2015|Newsletters|Comments Off on December Promotions

Success? Time to redefine it?

Success. We use the word all the time. We measure what we do, how we are and what we accomplish by our yardstick of success. We use certain standards, outcomes and what happens, as checkpoints whether we are “on track”. Measuring tools and measuring practices are all very good, and all very necessary.

But do […]

By |November 16th, 2015|Blog posts|Comments Off on Success? Time to redefine it?

Stuck again? Notice your pattern!

Stuck again? Sick of running into brick walls? So stop running into them! Problem is many of us do not even realise we are running towards it. We  are unaware of our patterns.
We all have felt stuck at times. One of the most empowering things during transformation is when you start noticing patterns. But […]

By |November 1st, 2015|Blog posts|Comments Off on Stuck again? Notice your pattern!

Your best guide – YOU

There is this great line from Elizabeth Gilbert’s “Eat, Pray, Love”  right in the beginning – when Liz is just starting to go through this turmoil about her marriage – where she is in the bathroom and hears a voice:  ” Just go back to bed!” No earth-shattering, life changing command, no spooky vision asking her to abandon […]

By |September 26th, 2015|Blog posts|Comments Off on Your best guide – YOU

Increase your awareness

Are you going through life without awareness? There is an art to becoming fully aware. Here is a quick exercise that may help you to strengthen your “awareness muscles”.
What is awareness?
It is an acute openness and knowing or feeling what is happening around you, but applying your full attention only to where it is […]

By |August 22nd, 2015|Blog posts|Comments Off on Increase your awareness

Quite a few things to share

You may be aware that I am a great fan of Carl Jung’s theories. A major part for me is the integration of the feminine and masculine in all of us (part of the reason for the yin-yang tattoo on my wrist in case you have wondered!)Another aspect which fascinates me is symbols.Jung believed that working with symbols […]

By |June 1st, 2015|Newsletters|Comments Off on Quite a few things to share

Are you sick of girly talk?

So you‘ve reached that point where you’re at peace with yourself and who you are.

You actually like yourself and your body (or rather, you’ve accepted it is and don’t fret so much about it, and you actually use the words “does this make me look fat?” less). You don’t use anything that remotely produces […]

By |May 21st, 2015|Uncategorized|Comments Off on Are you sick of girly talk?

Inner Goddess Retreat

By |May 20th, 2015|Retreats|Comments Off on Inner Goddess Retreat

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