Apr
4
Sat
Pretoria Journaling Workshop @ Blos Cafe
Apr 4 @ 8:30 am – 12:30 pm
Pretoria Journaling Workshop @ Blos Cafe

Inspiring, practical and FUN helping you on your journey of self discovery. With a different, and fresh approach to journaling.

Venue: Blos Cafe, Olympus Rd, Pretoria East
Price: R350, includes a delicious breakfast.
EARLY BIRDS: R300 until 21st of Feb.
Starting time: 08h30. Duration: 4 hours.

You may have heard about the benefits of journaling. That it expands the mind, your awareness, focus and perspective.
Perhaps you have been thinking of doing it, but don’t know where to start.
Maybe you do it occasionally, but tend to lose focus, and then procrastinate.
Or you get stuck. No new ideas, no new insights, inspiration, nothing.

Journaling can be a fabulous tool. But, as with everything, a tool only helps if it is used. And of course there are ways to make it easier, more beneficial and applicable to your personal situation.
Don’t let a limiting belief, ignorance or self-doubt get in your way!

Whether you are a seasoned writer, about to get started, or wondering if you should start, this workshop will give you the tools to implement a journaling practice, the opportunity to refresh your ideas, perspective and inspiration to continue, share with and learn from others. And mostly, connect with others on the same path!

What we will cover:
– Journaling – how to get started, and how to maintain it
– What do I write about?
– How “deep” do I go?
– “I am not creative”. How to address this limitation.
– Expanding the mind and awareness
– HOW, HOW, HOW? Practical tips, lessons and opportunity to practice
– Stories, pictures, dreams – get the vision and magic back
– Where does it lead to?
– The BIGGIE: Self-worth, self love and self esteem through journaling.

Price: R350 includes a delicious breakfast.
EARLY BIRDS: R300 until 21st of Feb.
EFT details:
Celeste Du Toit T/A YES Paradigm
Nedbank
Acc No: 1078315442
Branch: 198765
Please use your name as reference

You will have the option to purchase a beautiful journal at a reduced price, or bring your own.
THIS WORKSHOP usually sells out, so do not delay your booking!

Only confirmed bookings and pre-payments please.
Contact celeste@yesparadigm.co.za or 082 741 9578 to book.

Comments from previous workshops:
“Value for money!”
“…aided me tremendously to journal.”
“Content was great…perfect length.”
“Thought provoking…”
“…received inspiration… Looking forward to get into it!”
“All Awesome!!!”
“I found the gems I need to develop.”
“Leaving here uplifted…strengthened… positive”
“…lovely. Ample information to start immediately. Can definitely implement”
“Relaxing. Great interaction!”
“Very valuable and practical. Loved the way people were tapping into each other.”
“Realised this is a journey about myself.”

Facilitated by Celeste Du Toit, transformational coach, inspirational speaker, holistic therapist and seasoned workshop facilitator.

Jun
5
Fri
Yin Yang Retreat – Harmonizing the Masculine and Feminine @ Solitude Retreat Centre
Jun 5 @ 4:00 pm – Jun 7 @ 1:00 pm
Yin Yang Retreat - Harmonizing the Masculine and Feminine @ Solitude Retreat Centre

Harmonising the Masculine and Feminine

Regardless of gender, we all contain both masculine and feminine energy. As in nature, we function optimally when these energies are in harmony and a state of flow.

Through teaching, facilitated discussions, awareness, mindfulness, movement and breathing exercises, we will explore the integration of your masculine and feminine energies in an empowered, harmonious lifestyle, in flow with your natural rhythms and purpose.

Held at the beautiful Solitude Retreat in the KZN Midlands, 5 – 7 June 2020.
Winter is a particularly beautiful time in the Midlands as Mother Nature goes into a time of rest. We will use her teachings for our time of reflection and contemplation.

R3,200 – includes accommodation and meals between Friday dinner – Sunday lunch.

Venue: Solitude Retreat Centre, Dargle, KZN Midlands
Date: 5 – 7 June
Cost: R3,200, discounted if shared.
Recent retreat participants and clients secure additional discounts – please enquire
50% deposit is required in order to secure your space (60% for 2 people).

Retreat focus and intent:
• Harmonizing your masculinity and femininity to be empowering, not destructive
• Overview of archetypes as a way of understanding yourself (and others)
• Being in flow with the natural elements
• Sensuality and sexuality and the expression thereof
• You and relationships: empowering, domineering, victimised?
• Outdated “rules” – how condition and tradition lead to collision
• Understand and welcome our natural cycles (men and women)
• Self-love and compassion, and dipping into our shadow-side
• Invoke /deepen your spiritually
• Reflect upon your journey of strength, vulnerability and lessons
• Develop and practice mindfulness at a deep level
• Empower, support and inspire others, and make new friends
• Become true to who you are and live a purposeful life
• Rest, refresh and revitalise

Although the retreat is focused on the wholeness of the individual, and favoured by guests attending solo, we also welcome couples wanting to understand, harmonise and perhaps challenge the expression of these aspects in their relationship.

Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic Therapist, Speaker and seasoned retreat leader.

“Having been in a corporate and management environment for years, my strong, action-orientated, goal-driven and focused masculine nature was very evident and served me well. Up to a point.
Embarking on a personal soul-searching journey, focused on finding meaning and purpose, instilling peace and the desire to help and heal others tapped into my feminine energies. I had to develop these, without losing the drive, focus and passion that is part of me. I had to balance yin and yang. Learning how to harmonise these energies helped me – in my business, my relationships, and my life in general – to become empowered yet flowing, strong yet gentle, confident yet supportive, inspiring yet helpful, passionate yet calming.”

For reservations or more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za
50% deposit to secure your spot!
EFT: Celeste Du Toit T/A Yes Paradigm
Nedbank
Acct No: 1078315442
Branch: 198765
Please use your name as reference.
Reservations/enquiries: celeste@yesparadigm.co.za or 0827419578

Cost: R3,200 all inclusive. 50% deposit to secure (60% for two people).
For reservations or more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za

“Happiness is not a matter of intensity, but of balance, order, rhythm and harmony.” ~Thomas Merton

What previous retreat participants say:
This is the best thing I could ever have done for myself!
I feel like a new person who can do anything!
Thank you Celeste. This experience has been wonderful. You in particular, have such an easily accessible nature and communication skills per excellence. I value the journey
Words cannot describe the profound change I feel in my soul.”
I felt so safe…
This has been an amazing few days!
An unforgettable journey of self-discovery
I have been on a journey for years. Thank you with deep respect and gratitude for taking me deep within to an even deeper self-discovery.

Activities:
Starting time: Friday 5 June 16h00
Meditation and breath-work
Daily teachings and activities
Morning movement and chi-kung
Nature and forest walks
Rest and reflections
Retreat concludes Sunday 7 June just after lunch.

Optional Reiki and KaHuna massage sessions available with Celeste at retreat at a reduced rate – as time allows. Treat yourself!

Jun
22
Mon
Inner Wellness Retreat at Temenos @ Temenos Retreat Centre
Jun 22 @ 4:00 pm – Jun 26 @ 11:00 am
Inner Wellness Retreat at Temenos @ Temenos Retreat Centre

Holistic Wellness starts Within….

A 4-day healing, growth, and transformation retreat during WINTER SOLSTICE

Perhaps you are…
• Feeling unfulfilled, stuck, in a rut or trapped
• Constantly making the same mistakes
• Experiencing major life changes or trauma
• Convinced you’re destined for more in life
• Lonely and unhappy inside
• Questioning your spirituality or wanting to deepen it
• Longing for joy and passion
…then this retreat is for you!

Take some time for yourself, and allow me to guide you on a journey inwards.
Leave the outside world behind for a few days in the beautiful, tranquil gardens of Temenos.

What you will learn and walk away with:

• “What drives me?” – How to ignite passion
• Freedom, releasing and letting go
• How to identify your inner obstacles and blocks
• Balanced energies – mind, body and spirit
• Heightened self-esteem, self-worth and self-love
• How your thoughts create your reality
• The power of emotions and getting in touch with it
• Inner healing techniques
• Meditation, breath work and spiritual practices
• How to live a more spiritual and charged life
• Bonding and friendships that may last a lifetime

Perhaps you’ve never focused on YOU. To get that *SPARKLE* back, some time-out and solitude may be required. And while you relax and recharge, I guide you to take your learnings and healing to a deep, sustainable level.
Whether you wish to overcome issues, seek answers, get in touch with your inner being, develop your spirituality, grieve, or just rest, I encourage you to look deep within. I provide you with tools to support you in your discoveries and growth, and equip you to continue your personal evolution and well-being. The retreat also provides a space for bonding, emotional support and forming of friendships, to continue long after you leave.

Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic therapist and seasoned retreat leader

“I guide you to discover, unlock and nurture your passion and potential to create more joy, fulfilment and a sense of personal mastery. My passions are people, personal development, travel and nature. I believe in holistic wholeness and alignment of Body, Mind and Spirit. I look forward to working and connecting with you.”

Held at TEMENOS Retreat Centre, McGregor W Cape, 22-26 June 2020
R6,750 includes accommodation, breakfast and dinner daily, all retreat activities.
Discounts offered to Repeaters / Shared accommodation / Early birds (50% deposit before 31 March 2020) – please enquire.
Reservations: Contact Temenos at +27 23 625 1871 or Temenos@lando.co.za
For more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za

History of the Inner Wellness Retreat
This is the 13th consecutive time that the Inner Wellness retreat is being presented at Temenos; testimony to its popularity. Past participants who are referring guests, will be glad to know the success recipe of the structure, flow and content has been retained, as that has proven invaluable. The duration and pace of the retreat also allows for full relaxation, immersion and value gained.
However, we continuously allow for improvements, additions and growth, as well as consideration of participant feedback, therefore some activities may have changed. This allows for an even deeper level of participation, more connection with Self and a profound sense of joy, peace and love.
Repeat participation is also welcomed, as the building blocks of inner wellness, growth, healing and enlightenment are applicable at all levels and areas of your life journey.
Please note we can only accommodate a limited number of participants, due to the intensive nature of the retreat.

What previous participants say:
The most empowering and freeing journey ever!
I feel like a new person who can do anything! Moving, spiritual and life changing.
Walked away with something so powerful – the power of me!
This retreat was out of this world!
I highly recommend this retreat.
I felt so safe… Temenos really creeps into your heart and the food was delicious!
This has been an amazing week! ….and amazing healing treatments…
An unforgettable journey of self-discovery
Thank you Celeste. This experience has been wonderful. You in particular, have such an easily accessible nature and communication skills per excellence. I value the journey.
I arrived as a lost soul. I am leaving with renewed energy, direction for my life and utter joy
The retreat was exactly what I needed at this time of my life. I now have tools to attain inner wellness and peace. Thanks for directing me as I start my spiritual journey!

Activities:
Starting time: Monday 22 June 2020 at 16h00. Retreat ends Friday 26 June after a late breakfast.
Daily morning walks in the lovely surrounds of McGregor in the Western Cape.
Daily workshops. Relaxed, flowing; structured to encourage a true understanding of yourself.
Afternoon reflection, healing and rest.
Use of all facilities, meditation and spiritual practices at Temenos.
Use of Temenos and area therapists at own cost – http://www.temenos.org.za/wellness (please enquire for best times to book for minimal impact on retreat activities).
Optional additional coaching, bodywork and healing sessions available with Celeste at retreat at a reduced rate. Choose to discuss your discoveries or healing even further and to continue exploring.

You can’t continue to give if you’re running on empty.
You can’t share with others if you’ve lost touch with yourself.
You can’t live a fulfilled life if you stay stuck…

Reservations: Contact Temenos at +27 23 625 1871 or Temenos@lando.co.za
For more info