KZN New Year’s Journaling Workshop @ The Office 97
Jan 25 @ 8:30 am – 12:30 pm
KZN New Year's Journaling Workshop @ The Office 97

Due to popular demand, this workshop is coming up again, this time on a Saturday!
Inspiring, practical and FUN helping you on your journey of self discovery.

Venue: The Office, 97 Innes Rd, Morningside, KZN
Price: R350, includes a delicious vegetarian lunch.
Starting time: 08h30. Duration: 4 hours.

You may have heard about the benefits of journaling. That it expands the mind, your awareness, focus and perspective.
Perhaps you have been thinking of doing it, but don’t know where to start.
Maybe you do it occasionally, but tend to lose focus, and then procrastinate.
Or you get stuck. No new ideas, no new insights, inspiration, nothing.

Journaling can be a fabulous tool. But, as with everything, a tool only helps if it is used. And of course there are ways to make it easier, more beneficial and applicable to your personal situation.
Don’t let a limiting belief, ignorance or self-doubt get in your way!

Whether you are a seasoned writer, about to get started, or wondering if you should start, this workshop will give you the tools to implement a journaling practice, the opportunity to refresh your ideas, perspective and inspiration to continue, share with and learn from others. And mostly, connect with others on the same path!

What we will cover:
– Journaling – how to get started, and how to maintain it
– What do I write about?
– How “deep” do I go?
– “I am not creative”. How to address this limitation.
– Expanding the mind and awareness
– HOW, HOW, HOW? Practical tips, lessons and opportunity to practice
– Stories, pictures, dreams – get the vision and magic back
– Where does it lead to?
– The BIGGIE: Self-worth, self love and self esteem through journaling.

Price: R350 includes a delicious vegetarian lunch.
EFT details:
Celeste Du Toit T/A YES Paradigm
Acc No: 1078315442
Branch: 198765
Please use your name as reference

You will have the option to purchase a beautiful journal at a reduced price, or bring your own.

Only confirmed bookings and pre-payments please.
Contact or 082 741 9578 to book.

Comments from the last journaling workshop:
“Value for money!”
“…aided me tremendously to journal.”
“Content was great…perfect length.”
“Thought provoking…”
“…received inspiration… Looking forward to get into it!”
“All Awesome!!!”
“I found the gems I need to develop.”
“Leaving here uplifted…strengthened… positive”
“…lovely. Ample information to start immediately. Can definitely implement”
“Relaxing. Great interaction!”
“Very valuable and practical. Loved the way people were tapping into each other.”
“Realised this is a journey about myself.”

Facilitated by Celeste Du Toit, transformational coach, NLP practitioner, inspirational speaker, holistic therapist and seasoned workshop facilitator.

Archetype Wisdom Workshop @ Eaglesview Yoga & Conference Centre
Feb 15 @ 8:30 am – 12:30 pm
Archetype Wisdom Workshop @ Eaglesview Yoga & Conference Centre

Archetypes. A concept introduced by the Carl Jung, who believed that archetypes were models of people, behaviors, or personalities, and that these inborn tendencies influence human behavior.

During this workshop we will use the archetypes of Greek gods and goddesses as a fun and insightful way to:
– Gain more self-awareness
– Explore behaviour, shadows, wounds, gifts and challenges
– Receive insight about how it affects our relationships
– Explore how it shows up physically
– Learn how we embody these archetypes – and how to change it
– Advance our spiritual journey

Venue: Eaglesview Yoga Studio, 4 Galloway Lane, Winston Park
Date: Saturday 15 February 2020
Time: 8h30 for 9h00 – 12h30
Cost: R280

Our venue is the conscious energy of Eaglesview Yoga Studio.
Our beautiful journal will also be on sale for note-taking and to continue your discovery and unravelling of yourself through journaling at the special discounted price of R180 (cash or zapper on the day).

Pre-bookings required.
EFT (please send proof of payment to
Celeste Du Toit T/A YES Paradigm
Acc No: 1078315442
Branch: 198765
Please use your name as reference.

Presented by Celeste Du Toit, Coach, Therapist, Speaker.
Celeste Du Toit is a transformational Life Coach, Speaker, Holistic therapist, and workshop facilitator in Durban. She is the founder of YES Paradigm Coaching, a provider of self-awareness and empowerment programs, workshops and retreats.
Her approach is transformational. The premise is that empowerment starts within, so it is essential to identify and change limiting beliefs and inhibiting patterns that are keeping us stuck. She uses neuro-linguistic programming (NLP), Kahuna massage and bodywork, Reiki and other therapies in her repertoire, as well as inspiring with her presence, passion and vitali

Inner Wellness Retreat with Celeste Du Toit @ Temenos Retreat Centre
Feb 24 @ 4:00 pm – Feb 28 @ 11:00 am
Inner Wellness Retreat with Celeste Du Toit @ Temenos Retreat Centre

Holistic Wellness starts Within….A 4-day healing, growth, and transformation retreat

Perhaps you are…

  • Feeling unfulfilled, stuck, in a rut or trapped
  • Constantly making the same mistakes
  • Experiencing major life changes or trauma
  • Convinced you’re destined for more in life
  • Lonely and unhappy inside
  • Questioning your spirituality or wanting to deepen it
  • Longing for joy and passion

   …then this retreat is for you!

Take some time for yourself, and allow me to guide you on a journey inwards.  Leave the outside world behind for a few days in the beautiful, tranquil gardens of Temenos.

What you will learn and walk away with:

  • “What drives me?” – How to ignite passion
  • Freedrom, releasing and letting go
  • How to identify your inner obstacles and blocks
  • Balanced energies – mind, body and spirit
  • Heightened self-esteem, self-worth and self-love
  • How your thoughts create your reality
  • The power of emotions and getting in touch with it
  • Inner healing techniques
  • Meditation, breath work and spiritual practices
  • How to live a more spiritual and charged life
  • Bonding and friendships that may last a lifetime

Perhaps you’ve never focused on YOU. To get that *SPARKLE* back, some time-out and solitude may be required. And while you relax and recharge, I guide you to take your learnings and healing to a deep, sustainable level.

Whether you wish to overcome issues, seek answers, get in touch with your inner being, develop your spirituality, grieve, or just rest, I encourage you to look deep within. I provide you with tools to support you in your discoveries and growth, and equip you to continue your personal evolution and well-being. The retreat also provides a space for bonding, emotional support and forming of friendships, to continue long after you leave.

Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic therapist and seasoned retreat leader

Held at TEMENOS Retreat Centre, McGregor W Cape, 24-28 February 2020

R6,750 includes accommodation, breakfast and dinner daily, all retreat activities.

Discounts offered to Repeaters / Shared accommodation / Early birds (50% deposit before 31 Dec 2019) – please enquire.

Reservations: Contact Temenos at +27 23 625 1871   or For more info: Contact Celeste on 082 741 9578 or

History of the Inner Wellness Retreat 

This is the 12th consecutive time that the Inner Wellness retreat is being presented at Temenos;  testimony to its popularity. Past participants who are referring guests, will be glad to know the success recipe of the structure, flow and content has been retained, as that has proven invaluable. The duration and pace of the retreat also allows for full relaxation, immersion and value gained.

However, we continuously allow for improvements, additions and growth, as well as consideration of participant feedback, therefore some activities may have changed. This allows for an even deeper level of participation, more connection with Self and a profound sense of joy, peace and love.

Repeat participation is also welcomed, as the building blocks of inner wellness, growth, healing and enlightenment are applicable at all levels and areas of your life journey.Please note we can only accommodate a limited number of participants, due to the intensive nature of the retreat.

What previous participants say:

The most empowering and freeing journey ever!

I feel like a new person who can do anything! Moving, spiritual and life changing.

Thank you to you and the group for encouraging and inspiring me to allow myself to be more free.

I am forever grateful for the experience and the simple yet powerful way you work with the mind, body and spirit to bring each person to their true essence. I met such inspiring people, and I learned so much. I am so excited for the rest of my journey!

Thank you for introducing Me to ME

I felt so safe… Temenos really creeps into your heart and the food was delicious!

This has been an amazing week! ….and amazing healing treatments…

An unforgettable journey of self-discovery 

Thank you Celeste. This experience has been wonderful. You in particular, have such an easily accessible nature and communication skills per excellence. I value the journey.

I arrived as a lost soul. I am leaving with renewed energy, direction for my life and utter joy 

The retreat was exactly what I needed at this time of my life. I now have tools to attain inner wellness and peace. Thanks for directing me as I start my spiritual journey!

I have been on a journey for years. Thank you with deep respect and gratitude for taking me deep within to an even deeper self-discovery   

Best gift I could give myself! Immensely helpful to understand my inner world…


Starting time: Monday 24 February 2020 at 16h00. Retreat ends Friday 28 February after a late breakfast.

Daily morning walks in the lovely surrounds of McGregor in the Western Cape.

Daily workshops. Relaxed, flowing; structured to encourage a true understanding of yourself.

Afternoon reflection, healing and rest.

Use of all facilities, meditation and spiritual practices at Temenos.

Yoga classes could be arranged at extra cost. Use of Temenos and area therapists at own cost – (please enquire for best times to book for minimal impact on retreat activities).

Optional additional coaching, bodywork and healing sessions available with Celeste at retreat at a reduced rate. Choose to discuss your discoveries or healing even further and to continue exploring.

You can’t continue to give if you’re running on empty.

You can’t share with others if you’ve lost touch with yourself.

You can’t live a fulfilled life if you stay stuck…

Reservations: Contact Temenos at +27 23 625 1871   or

For more info: Contact Celeste on 082 741 9578 or