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Date/Time
Date(s) - 16/09/2019 - 20/09/2019
All Day

Location
Temenos Retreat Centre

Categories


Holistic Wellness starts Within….
A 4-day healing, growth, and transformation retreat.
Perhaps you are…
• Feeling unfulfilled, stuck, in a rut or trapped
• Constantly making the same mistakes
• Experiencing major life changes or trauma
• Convinced you’re destined for more in life
• Lonely and unhappy inside
• Questioning your spirituality or wanting to deepen it
• Longing for joy and passion
…then this retreat is for you!

Take some time for yourself, and allow me to guide you on a journey inwards.
Leave the outside world behind for a few days in the beautiful, tranquil gardens of Temenos.

What you will learn and walk away with:
• “What drives me?” – How to ignite passion
• Freedom, releasing and letting go
• How to identify your inner obstacles and blocks
• Balanced energies – mind, body and spirit
• Heightened self-esteem, self-worth and self-love
• How your thoughts create your reality
• The power of emotions and getting in touch with it
• Inner healing techniques
• Meditation, breath work and spiritual practices
• How to live a more spiritual and charged life
• Bonding and friendships that may last a lifetime

Perhaps you’ve never focused on YOU. To get that *SPARKLE* back, some time-out and solitude may be required. And while you relax and recharge, I guide you to take your learnings and healing to a deep, sustainable level.
Whether you wish to overcome issues, seek answers, get in touch with your inner being, develop your spirituality, grieve, or just rest, I encourage you to look deep within. I provide you with tools to support you in your discoveries and growth, and equip you to continue your personal evolution and well-being. The retreat also provides a space for bonding, emotional support and forming of friendships, to continue long after you leave.
Facilitated by Celeste Du Toit, Transformational NLP Coach, Holistic therapist and seasoned retreat leader

“I guide you to discover, unlock and nurture your passion and potential to create more joy, fulfilment and a sense of personal mastery. My passions are people, personal development, travel and nature. I believe in holistic wholeness and alignment of Body, Mind and Spirit. I look forward to working and connecting with you.”

Held at TEMENOS Retreat Centre, McGregor W Cape, 16-20 September 2019
R6,250 includes accommodation, breakfast and dinner daily, all retreat activities
Discounts offered to Repeaters, Early birds (50% deposit before 15 June 2019) – please enquire.
Reservations: Contact Temenos at +27 23 625 1871 or Temenos@lando.co.za
For more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za

History of the Inner Wellness Retreat
This is the 10th consecutive time that the Inner Wellness retreat is being presented at Temenos, testimony to its popularity. Past participants who are referring guests, will be glad to know the success recipe of the structure, flow and content has been retained, as that has proven invaluable. The duration and pace of the retreat also allows for full relaxation, immersion and value gained.
However, we continuously allow for improvements, additions and growth, as well as consideration of participant feedback, therefore some activities may have changed. This allows for an even deeper level of participation, more connection with Self and a profound sense of joy, peace and love.
Repeat participation is also welcomed, as the building blocks of inner wellness, growth, healing and enlightenment are applicable at all levels and areas of your life journey.
Please note we can only accommodate a limited number of participants, due to the intensive nature of the retreat.

What previous participants say:
The most empowering and freeing journey ever!
I feel like a new person who can do anything! Moving, spiritual and life changing.
Thank you to you and the group for encouraging and inspiring me to allow myself to be more free.
I am forever grateful for the experience and the simple yet powerful way you work with the mind, body and spirit to bring each person to their true essence. I met such inspiring people, and I learned so much. I am so excited for the rest of my journey!
I felt so safe… Temenos really creeps into your heart and the food was delicious!
This has been an amazing week! An unforgettable journey of self-discovery
Thank you Celeste. This experience has been wonderful. You in particular, have such an easily accessible nature and communication skills per excellence. I value the journey.
I arrived as a lost soul. I am leaving with renewed energy, direction for my life and utter joy
The retreat was exactly what I needed at this time of my life. I now have tools to attain inner wellness and peace. Thanks for directing me as I start my spiritual journey!
The inner debate which has so tired me, has stopped for a few days. I now have a starting point.
I have been on a journey for years. Thank you with deep respect and gratitude for taking me deep within to an even deeper self-discovery
Best gift I could give myself!
Immensely helpful to understand my inner world…

Activities:
Starting time: Monday 16 September 2019 at 16h00. Retreat ends Friday 20 September after a late breakfast.
Daily morning walks in the lovely surrounds of McGregor in the Western Cape.
Daily workshops. Relaxed, flowing; structured to encourage a true understanding of yourself.
Afternoon reflection, healing and rest.
Use of all facilities, meditation and spiritual practices at Temenos.
Yoga classes could be arranged at extra cost. Use of Temenos and area therapists at own cost – http://www.temenos.org.za/wellness (please enquire for best times to book for minimal impact on retreat activities).
Optional additional coaching, bodywork and healing sessions available with Celeste at retreat at a reduced rate. Choose to discuss your discoveries or healing even further and to continue exploring.

You can’t continue to give if you’re running on empty.
You can’t share with others if you’ve lost touch with yourself.
You can’t live a fulfilled life if you stay stuck…

Reservations: Contact Temenos at +27 23 625 1871 or Temenos@lando.co.za
For more info: Contact Celeste on 082 741 9578 or celeste@yesparadigm.co.za